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I make these Beetroot and Oat Burgers regularly – truly! They're vegetarian (and can easily be made vegan), healthy, and super clean. They're also really easy to make for a crowd – and just look how pretty they are! Are you ready to join me?
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You can used canned beetroot or freshly packaged and ready-made beetroot. If you want to use fresh, that is also totally okay – but it's obviously a bigger feat!
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Don't throw out the liquid from the beetroot – instead strain it out and put it on a pot – and add sliced onions to it and cook. You'll get a beautiful, flavorful caramelized onion flavor with these.
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In a food processor, take quick oats and the strained beetroot and pulse together with a fresh herbs (I used thyme) until you get a dryer, but ground meat-type texture. If you need to add more oats so the mixture isn't so wet – go ahead and do so! Then get ready to form the patties with your hands.
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Use a paper towel so that any excess water gets absorbed from the patties. And if it's needed, add some oats by hand just to make sure the patties aren't too liquid!
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To make the dressing, mix mayonnaise, vinegar, and more fresh herbs (thyme) together. Refrigerate for a bit so this sets nicely!
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#gf #glutenfree #vegetarian #vegan #burgers #dinner #healthy #american





